Weight Loss Green coffee bean extract appears to be beneficial
for weight loss. A randomized, double-blind, placebo-controlled study of
16 overweight adults found a significant reduction in body weight, body
mass index and percentage of body fat in those given the green coffee
bean extract over a six week period compared to those given a placebo.
The limited number of participants in this study make some health
officials skeptical of its results. Antioxidant Green coffee bean
extract is a rich source of polyphenol antioxidants. Most notable of
these is chlorogenic acid, a particularly powerful antioxidant that
makes up as much as 50% of some green coffee extract supplements.
Antioxidants fight free radical damage to the cells and DNA and
oxidative stress to the body, which in turn can lower the risk of
cancer, premature aging, heart disease and other illnesses and disease.
Lowers Blood Pressure Research suggests that green coffee extract may
help to reduce blood pressure. A double-blind, placebo-controlled study
involving 177 men with hypertension found significant reductions in
those given 93 mg daily and 185 mg daily compared to those given a
placebo. Studies involving the effects of chlorogenic acid on blood
pressure have yielded similar results. While roasted coffee can cause
blood pressure spikes in hypertensive people, green coffee extract does
not appear to have this effect. Why Pick Liquid Supps? Your body absorbs
liquid vitamins better than its pill counterparts do. In fact, the body
absorbs approximately 98 percent of the vitamins and minerals contained
in liquid form. However, the body only absorbs anywhere from 3 to 20
percent of the vitamins in a vitamin pill. Moreover, liquid vitamins
bypass digestive processing and go directly into the bloodstream within
minutes.
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